As we begin another year with a chance to set goals and intentions for the coming months, the new year’s resolution on most people’s lists is to do more exercise. There are many reasons why people decide to embrace health and fitness in January; whether it’s an over-in...

We all know how important getting a good night's sleep is for you to be rested and productive the following day. We take sleep seriously which is why we've put together our top tips to ensure you get the best night's sleep.

1) Get plenty of fresh air during the day - Ma...

Your time is precious, so why spend it scrolling on your phone? Take the quiz to discover all the fantastic ways you can spend your break time during a conference in Brighton. 

 For more information on meetings and events facilities at The Grand Brighton, clic...

Our top tips to a conference by the sea that ticks all the wellbeing boxes.

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