Detox your conference by the sea

Our top tips to a conference that ticks all the wellbeing boxes...

Head outside - whether exploring the city, venturing into the nearby South Downs National Park, or making the most of our fantastic seafront location on Brighton beach, heading out into Brighton will help you refresh your mind and body.

Socialise - dedicate some time to engaging with your colleagues in a relaxed, social setting, as well as a professional one. Enjoy a cocktail in our Victoria Bar, arrange a group dinner, or plan a local team activity such as a paddle boarding afternoon or an escape room challenge.

Hydrate - as much as we recommend that well earned cocktail at the end of a busy conference day, making sure you're consuming enough water throughout the day is the most important thing. Staying hydrated will help improve your concentration and your energy levels.

Eat well - nutrition comes hand in hand with hydration and making sure you eat well and often enough will keep you feeling at your best throughout your conference. Beginning a busy day with a great breakfast is invaluable and we have everything you will need to set yourself up for the day in our breakfast buffet in GB1, including a power-packed superfood bar.

Treat yourself - relax and rejuvenate both mind and body with a visit to The Spa at The Grand, where you can indulge in an array of fantastic treatments from our expert therapists and enjoy use of our luxurious relaxation lounge.

Switch off - give yourself some time to unwind after a busy conference day. Have a rest or listen to some music, we recommend our Conference Cool Down playlist on Spotify.

Conference Cool Down

Be active - whether it's a quick yoga session in your room, a cycle along the seafront using the new Brighton Bike Share bikes, or a visit to our gym, fitting some exercise into your schedule will keep you focused and energised.

Rest - Enjoy your well earned rest in our sumptuous beds once you've retired to your room for the night. A deep, restful sleep will allow you to properly recharge, setting you up to make the most of your days here in Brighton.